
Join us in an efficient, gentle training method that involves a series of exercises that teach you how to activate and coordinate several muscle groups at once—starting with your core.
This class is suitable for all fitness levels and beginners. Cost: $5 per session — pay instructor directly. First class is free. Please bring your own exercise or yoga mat.
Please note that while OWLS Club is a non-religious organization, this class concludes with an optional prayer led by the instructor. Members are welcome to stay for the prayer or quietly leave at that time—whatever feels most comfortable for you.
Venue
OWLS Club
Elkart, IN 46516