
Experience the benefits of Tai Chi with Zach, a skilled practitioner of multiple martial arts, in this welcoming class designed for all ages and ability levels. Blending gentle movement, balance training, and elements of self-defense, this class focuses on improving stability, coordination, and overall strength. Tai Chi is also known to reduce stress, support mental clarity, and help heal from and prevent falls. It is a powerful practice for a healthier, more balanced life. $5 per class, paid directly to the instructor.
Venue
OWLS Club
Elkart, IN 46516